Explanation Of Cistanche For Improving Immunity

The body temperature becomes lower: a 1-degree drop in body temperature is associated with a 30% drop in immunity. White blood cells can be said to be the center of the immune system, once the body temperature rises, it will make its gluttonous and bactericidal ability become active with it.

This is because the body's immune army is in a state of struggle, that is, the body is allowing the body temperature to rise so that the immune function of the white blood cells can be in full swing.

According to modern herbal medicine research, the cistanche, commonly known as rose root, is an herbal supplement known for its ability to improve immunity. It contains potent antioxidants and is believed to have adaptogenic properties. The plant's active compounds help to boost the body's natural defenses against viruses, bacteria, and other pathogens.

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The antioxidants in cistanche can help to protect the body from oxidative damage, which can harm the immune system. The plant is also rich in compounds called flavonoids, which are known to help strengthen the immune system and protect against viruses and bacteria. In addition, Rhodiola rosea contains compounds called rosavin, which have been found to have anti-inflammatory properties, as well as healthy fatty acids that can bolster the body's immune response.

It is also believed that cistanche extract helps to boost the body's resilience to stress and physical exertion. This could help to reduce the risk of fatigue and illness, both of which can have a negative impact on immunity. Its adaptogenic properties also make it a beneficial supplement for those who are prone to stress, as its ability to help the body adapt to changing conditions makes it valuable for boosting immune system health.

All in all, cistanche is a powerful herbal supplement that has been used for centuries to help boost immunity. Its potent antioxidants, anti-inflammatory compounds, and adaptogenic properties make it a valuable aid for those looking to ward off illnesses and stay healthy.

1. The immunity of modern people is weaker than that of previous people

If the body temperature rises 1 degree more than normal, the immunity will instantly increase by 5~6 times; on the contrary, when the body temperature drops, the activity of the white blood cells will be slowed down, causing the immunity to be low.

From research, when the body temperature drops by 1 degree, immunity will drop by more than 30%.

Modern people's body temperature is getting lower and lower, 50 years ago the average Japanese body temperature was 36.8 degrees, but now it has dropped to a maximum of 36.2 ~ 36.3 degrees, and most people's body temperature is actually only 35 degrees. In other words, the body temperature of modern people has dropped by nearly 1 degree compared with that of people in the past, which means that immunity has also dropped by more than 30%.

In addition, it is generally believed that cancer cells are most likely to multiply at 35 degrees. Once the body temperature is above 39.3 degrees, they will die. Perhaps this explains why modern people, whose body temperature is mostly 35 degrees Celsius, are so prone to cancer.

2. Low body temperature is the cause of all major and minor illnesses

Once the body temperature drops and the immune system is depressed, various diseases other than cancer can easily occur. Symptoms that will occur when the body temperature drops are.

(1) Pain

Headache, lumbago, neuralgia, and other pains are often caused by body colds. If the painful part of the body feels hot, it is evidence that the body is trying to warm up the body so that the blood can circulate smoothly to heal the pain.

(2) Cold

The English word for cold is COLD, and as the word suggests, a cold is caused by a cold in the body. If you get a cold or bronchitis, you will get a fever, which is a symptom to protect your body from the cold.

(3) Constipation, swelling

If your stomach is too cold, your bowels will become sluggish and cause constipation, and your urine and sweat will be poorly excreted.

(4) Mental illness

The majority of mental illness patients who commit suicide due to depression are found in cold regions, which shows that depression is related to body cold.

The two main reasons why immunity decreases

1. Less exercise in life, less muscle in the body, the body becomes cold and cold

2. Living a "relaxed life" without exercise

Immunity decreases due to life without using muscles

A big reason for the low body temperature and decreased immunity of modern people can be said to be caused by living a convenient and relaxed life, without exercise to the body.

50 years ago, the average body temperature was about 1 degree Celsius higher than now, because when cleaning the house, we would use a long market, a broom, and a rag to clean; when washing clothes, we would use a washing board, knocking hard to knock off the stains, and then drying the clothes one by one, and this way of doing housework was a whole body exercise. In the past, transportation was not very well developed, so it was not uncommon to walk a long distance to buy something, go to work, go to class, or do something.

But nowadays, household appliances such as vacuum cleaners or washing machines are very popular, so even if you don't exercise much, you can still do household chores without standing or sitting, and you can use a finger to press the remote control to get everything done.

Therefore, our exercise has become very little, and the chance of using muscles has also decreased. If we do not use our muscles, what will be the consequences?

About 40% of the body's temperature is produced by the muscles, and modern people are not using muscles, which causes the body temperature to drop. On the contrary, the use of muscle, you can make the body temperature rise. In general, when you do exercise or work your muscles until your body starts to sweat a little, your body temperature will rise by 1 degree. In other words, if we move our bodies and start to sweat, our immunity will increase 5~6 times in an instant.

Less muscle in the abdomen and legs

Muscles, the body's heat generators

Muscles can generate more than 40% of body heat and are important heat-generating organs, which account for about 45% of body weight in men and 36% in women, making them the largest organ in the human body. For example, a woman weighing 50 kg will have about 18 kg of muscle in her body.

Did you know that 70% of our muscles are concentrated in the lower body? So less muscle in the abdomen and legs will make the body temperature lower, which will directly cause the immune system to deteriorate.

Aging starts in the legs, which means that after a certain age, the number of muscles concentrated in the lower body will decrease, and immunity will also deteriorate. Walking is very effective in boosting immunity. Doing exercises to train the lower body will help to build a healthy body.

A warm abdomen makes the body and mind healthier

Chinese medicine considers the abdomen to be the center, meaning that it is located in the center of the body, which is a fundamental and important part of life.

Touching the abdomen can reveal various conditions of the body, and one of the things that must be taken into account is that the abdomen becomes cold.

Even people who are afraid of heat can be considered to have a cold body if their stomach is cold to the touch. The cold will make the body's immune system drop, but the abdomen is the most likely to make the immune system drop significantly when it gets cold. There is a reason for this, the intestine contains about 70% of the body's lymphatic tissues, including the lymph node immune organs, so it can be said that the intestine is the center of the body's immunity.

In addition, about 90% of the body's serotonin exists in the intestine, and many people should have heard of the term serotonin, which is a neurotransmitter, and it is now believed that there is a strong relationship between serotonin deficiency and depression. Because immune cells are concentrated in the intestine, it is the abdominal muscles that are responsible for protecting the intestine. If the abdominal muscles are weak, the intestines will become cold and chilly, resulting in poor immunity and spirit; conversely, strong abdominal muscles and a warm abdomen will result in smooth blood circulation in the intestines, and the body and mind will become energized and refreshed.

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